The suns help the production of vitamin D in your body, which is beneficial to your health—just remember to protect your skin.

It's summer, which means spending time outside for many people. Every day, getting some sun on your arms and face can be beneficial to your body and mind. Skin cancer is, without a doubt, a serious concern that must be addressed. While it's critical to protect your skin from the sun's ultraviolet (UV) rays, soaking up a few daily rays can be beneficial to your health if you take precautions.

What are the benefits of spending time in the sun?

The sun can provide you with numerous benefits. The visible light of the sun (the light we can see versus the more harmful UV light we can't) and the vitamin D your body produces when your skin is exposed to the sun provide those significant health benefits. Here are some of the health benefits of sunlight.
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