Dear Youth, give due attention to your health!

The rate at which youth die of Hypertension, Kidney diseases and the likes is becoming alarming. I know some would be surprised to know these diseases also affect the youth, please, don't be surprised oooo. All you just need to do now is to attach more importance to your health and avoid things that predispose you to these disease conditions.

Here are few things you must always remember to do:

Eat healthy.
Drink Healthy, stop that excessive intake of alcohol and herbal concoctions, they are doing your body systems more harm than good.
Stop that drug abuse.
Drink more water.
Give yourself adequate rest.
Go for routine medical check up, don't wait until things become worse before seeking health care.

Health is wealth!
Stay healthy!