Weight loss necessitates a substantial reduction in food intake. Is there any alcohol involved? You might wonder, "Can I lose weight if I drink?" You will discover it with us. Many men take excessive amounts of alcohol, resulting in protruding belle. It is more common in older males due to a lack of physical activity. In this article, ADAJINKA PRECIOUS dishes out 4 TIPS THAT CAN HELP YOUR WEIGHT LOSS DESPITE DRINKING ALCOHOL



You can still lose weight Despite drinking alcohol: Why it is even hard to give up.

Excessive alcohol use, unfortunately, is incompatible with any diet and is also harmful to your health. As a result, the general guideline is to limit your alcohol intake and drink only in extraordinary circumstances, even if this is not always possible. Why, therefore, do so many individuals find it so difficult to quit up?



Note: It is often difficult for us to entirely give up alcohol for the following reasons:



You frequently reward yourself with a glass of red wine in the evening, perhaps after a long day at work.
You spend the weekend with your buddies, sipping one or two cocktails. Maybe every few weeks you go to a party and drink a little more. Nowadays, alcohol is mostly a "socializer" — when we are among others, we are more likely to grab a beer or a glass of wine and enjoy the moment. It is also socially acceptable to consume big amounts of alcohol at birthday parties or other celebrations. If you do not drink with the others, you can get some strange looks.


It is not enough to focus on improving your diet and fat burning if you want to reduce weight. You must also have a well-defined strategy for coping with alcohol.



Why is it so hard to lose weight after drinking alcohol?



For all these reasons below, If you really want to lose weight, the best idea for you is to stay away from alcohol.



1. Fat is accumulated in the body.

One thing is certain: fat loss will be slowed as long as alcohol is present in your system. Your body uses alcohol for energy first, and then your liver converts alcohol in the body to acetate. This toxic acetate is urgently excreted by the body. As a result, all other nutrients are stored first, and body fat will accumulate. Excessive alcohol use can cause fatty liver disease by accumulating blood lipids in the liver.

2. In the end, it is all about the calories.

Because the golden rule of weight loss always applies - burn more calories than you consume – it all relies on the quantity. Alcohol has 7 calories per gram, which puts it below fat (9 calories) but ahead of carbohydrate and protein (4 each). To make matters worse, how frequently do you mix alcoholic beverages with juices or cream? Sugar and fat have a twofold effect!



3. A decrease in testosterone

Essential for athletes: Your testosterone levels will reduce by Alcohol Because raw materials are transformed into estrogen by the enzyme aromatase. This means you will have less strength and will have to deal with muscle loss.



4. Insomnia

Cortisol production is boosted by alcohol. You become agitated as a result of the stress hormone, which has an impact on your sleep. Cortisol is one of the hormones that influence blood sugar levels, along with insulin and glucagon.



Losing weight despite alcohol: Which drinks may I drink if I am trying to lose weight

In general, 0.15 grams of alcohol are broken down per kilogram of body weight every hour. With a bodyweight of 70 kilos, 10.5 grams of alcohol is consumed every hour. It will take two to three hours to drink a glass of beer or wine in this situation. Men can break down the alcohol a little faster than women because they are often heavier. Here You can learn which alcoholic beverages to avoid and which have a low-calorie count:

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