Oha leaves are greatly known for their essential nutrients and vitamins. It contains energy, water, fat, protein, carbohydrate, crude fiber, magnesium, calcium, iron and zinc.

The leaves are rich in Vitamin C, B-vitamins and are great sources of antioxidants. It also contains copper and manganese which are reliable for proper functioning of the blood cells. https://earthlydiets.com/what-makes-oha-ora-soup-special/

Please is this ora soup or meat soup?