If you want to LOSE WEIGHT, then READ THIS!

What I am about to show you will make you get rid of those unwanted fat naturally without doing surgery.

If you can follow religiously what I am about to show you and be consistent with it, in no time you will get that perfect shape you have ever craved for.

This little article is for the following persons:
v Those that want to have flat tummy
v Those that want to be shredded
v Those that want to be reduce body fat
v Those that just want to be slim and curvy
v Those that want to have sharp six packs
v Those that want to be toned
v Those that just want to lose weight.

Are you among these persons?
Let’s dive in.
I will show you exactly what I have use to help people across the globe to lose weight and you too can act on it too.
First of all I will be honest with you, to achieve all of those listed above, is not a day’s job.
You have to be willing to put in the effort, time and be consistent with it. At the end of it all, you will be glad you did.
As you know “ Good things aren’t build in a day “.
With that being said, let me hit the nail on its head.
For you to lose weight you have to EXERCISE and eat CALORIE-DEFICIT MEAL.
Let me touch them one after the other.

For the exercise, you don’t just jump into every exercise you see and engage in them.
There are some exercises you need to do and they fall into these categories below:

1. Strength Training Exercises: It is called strength training because you are basically working out with some weights that you are comfortable with like dumbbell, kettlebell, bar bell, resistance band. Examples are Thruster and goblet squats, Dumbbell rows, Dumbbell chopper, deadlift , Lunges, Glute bridge etc

2. Abdominal Exercises such as sit-ups, donkey kicks, AB bicycles, plank pose, bird-dogs, v - ups, side plank dips, plank swivel, basic crunch etc
3. Cardio Exercises such as walking, jogging, skipping, swimming, dancing, jumping jacks, using the Trend-mill etc

4. Use some exercise tools.. (massive results)
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And for the Calorie-deficit meal.
Calorie-deficit meal are food rich in protein, vegetables, fruits, fibers, nuts and low in carb, starch and sugar. And avoid processed food.
You can also take any home-made healthy drinks such as smoothie, lemon water , green tea, detox water ( mixture of cucumber, mint leaf, ginger, lemon and water ) with your healthy and balanced diet.
Don’t eat late at night, if you want to you can take smoothie or just fruits.
As you try these out, always be happy with your body on every stage you get in as you journey through the process and don’t be hard on yourself.
Now that you have gotten the secrets to lose weight, can you please with others who desire to lose weight too.
Don’t forget to like this post and ask your questions on the comment session below.
Till I write you again, “ I AM BECKY “