Count yourself lucky for clicking on this post because I’ll be opening your eyes to what you may not have known in your entire life.

In today’s post I’ll be talking about two things

1. Difference between fat and weight lôss
2. Why you should not diet (Skip meals)

Firstly, through out this content I’m going to be using the terms burning fat,
lôsing fat or melting fat?.

They mean the same thing BUT,
lôsing fat is not the
same as lôsing weight.
Anybody can lôse weight.

When you fast or skip meals,
your weight drops - you
are not burning fat, just
painfully losing your muscle
and water from your body.

Weight lôss and fat loss are
not the same thing.
You must learn to distinguish
between the two.

The scale can be very misleading
if it's the only
criteria you use for measurement.

For example, a woman could weigh
50kg and have
33% body fat. That's what I call
a skinny fat
person. In contrast, a female
bodybuilder could
weigh 65kg and be quite lean,
with body fat as 14%.

With this in mind, your goal
should never be
weight loss. Your goal should
be lôsing fat while
maintaining muscle. Your muscle
is the engine that controls fat lôss.

Secondly, When you starve yourself
or skip meals, you
also starve the muscle. When you
starve the muscle, you
lôse muscle along with the fat.

When you lôse muscle, your metabolism
slows down and your
body enters the starvation mode.
When your body enters
starvation mode, fat lôss comes
to a STOP as your body
tries to conserve its energy.

When the fat lôss stops, you both
give up (and gain
back all the fat you lôst),
or you grit your teeth and
drop your calories (starve yourself)
even more.

If you drop your calories even more,
your metabolism slows
down even more. And if your metabolism
slows down even more,
fat lôss comes to a screeching STOP again.

Eventually, you will end up frustrated
and worried why
dropping your calories or skipping
meals is not giving you
the results you need.

You will remain fat, irrespective
of doing the things above.

If you want to get results, you will
have to change the way
you perceive dieting. And no,
you don't have to fast to lôse
weight, instead you will do the
opposite, eat more.

But wait, doesn't eating more food
cause weight gain? You ask!

Yes, it does. But, there is a way
to eat more that allow
you to lôse all the fat you have
gathered all your life.

How? You ask!

In 2 days time, I shall be opening
your eyes to a special
way of eating up to 5 times while
lôsing more fat than you
have ever lost in your entire life.

Wait for my upload in 2 days time
for this special article.

But if you know you can’t wait to know about this formula, you can hit me up on my WhatsApp contact {+2348169646779} at least I should reward you for being different from others.

If you gained value from this or learnt something new ,please kindly click on the like button and share for others to gain. Don’t forget to drop your comments as well.

Till I talk to you again
Enjoy your week,
Bakare Saheed.