You may be wondering how to stop snoring if you or your partner snores frequently or infrequently. You're not the only one who feels this way. 44 percent of men and 28 percent of women between the ages of 30 and 60 snore1 on a regular basis. Around half of all people over the age of 60 snores on a regular basis.

Snoring is the sound made by air passing through a partially blocked airway. You snore because the tissues at the top of your airway rub against each other and vibrate. Almost every adult snores on occasion.
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