Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / New
Stats: 3,217,553 members, 8,034,617 topics. Date: Sunday, 22 December 2024 at 06:50 AM

Snoring Heavily In The Sleep, What Is The Solution. - Health (4) - Nairaland

Nairaland Forum / Nairaland / General / Health / Snoring Heavily In The Sleep, What Is The Solution. (41936 Views)

What Is The Solution To This Pattern On Tongue? / Heavily Pregnant Woman Spotted Smoking, Sparks Reactions (Video) / Ghanaian Nurse Commits Suicide After She Was Heavily Teased By Her Friends (2) (3) (4)

(1) (2) (3) (4) (5) (6) (Reply) (Go Down)

Re: Snoring Heavily In The Sleep, What Is The Solution. by Salihusaliheen(m): 11:14pm On Mar 05, 2022
SweetDipBenny:
You'll find urslf on d kitchen floor d next day
How can u b enjoyin ur sleep and depriving my
No fvckin way
guy u wicked ooo
Re: Snoring Heavily In The Sleep, What Is The Solution. by lesbiconverter: 11:16pm On Mar 05, 2022
MrSensor:
Try to suffocate him every time he snores. cheesy

The child that says his/her mother will not sleep during the night must not sleep too.

Han han, that's wicked na grin
Re: Snoring Heavily In The Sleep, What Is The Solution. by SweetDipBenny(m): 11:23pm On Mar 05, 2022
Salihusaliheen:
guy u wicked ooo
My brother if i cant sleep u wont sleep too
Re: Snoring Heavily In The Sleep, What Is The Solution. by Salihusaliheen(m): 11:25pm On Mar 05, 2022
SweetDipBenny:
My brother if i cant sleep u wont sleep too
na so if my bro start I will just hit him,those type of pple are not meant to sleep facing upward
Re: Snoring Heavily In The Sleep, What Is The Solution. by ussv: 11:26pm On Mar 05, 2022
There are several causes of snoring like nasal congestion, sleep depravation etc. but if its chronic snoring, it must be narrowed airway which is my own case, the only two remedies would be through surgery or using sleep aid machine like CPAP. (That`s what I am using currently) . Using the CPAP machine with the full face mask helps me a lot. I now sleep comfortably with no issues unlike my sleep before which used to be hellish with occasional choking at night, drooling, very loud snoring, etc. You can get a portable CPAP machine on amazon. This to me, even though its somewhat uncomfortable for some to put on, seems like a long term solution to chronic snoring. Also sleeping on the side might help reduce snoring because it will keep the airway from closed, but once you are asleep and turn back to your normal position, your problem starts.

2 Likes

Re: Snoring Heavily In The Sleep, What Is The Solution. by Nobody: 11:28pm On Mar 05, 2022
Revert to FTC advice.
Re: Snoring Heavily In The Sleep, What Is The Solution. by bleskid: 11:31pm On Mar 05, 2022
just 100k the problem will be solved ,, my younger sister use to snor but now it has finished completely
Re: Snoring Heavily In The Sleep, What Is The Solution. by YorubaIsCursed1: 11:34pm On Mar 05, 2022
Yoruba ladies and snoring self angry cry

2 Likes

Re: Snoring Heavily In The Sleep, What Is The Solution. by Banbanna(m): 11:35pm On Mar 05, 2022
Chef2000:


Please is there anyone here with a useful information like the drugs he will take or something like that, lets join hands and save a soul.

You should suggest this to him. It's something I came across online from experts while finding ways of breathing properly while sleeping. It's Mouth Taping. That is putting a Cellotape over your mouth to encourage Nose Breathing, which is the ideal deep breath. You can even find some YouTube videos about this.

Re: Snoring Heavily In The Sleep, What Is The Solution. by abimic(m): 11:36pm On Mar 05, 2022
qekng40:
If the person sleep near you, na to dey give am better kick or slap so that they'll reset!
Putin is this you?
Or Assad of Syria shocked

1 Like

Re: Snoring Heavily In The Sleep, What Is The Solution. by Abati60: 11:36pm On Mar 05, 2022
Your friend most likely has sleep apnea, and he needs to see a sleep doctor for a sleep study to diagnose him and put him on a CPAP machine. If he’s overweight or obese, he needs to shed weight. If he does not address his ailment, it can make him diabetes, hypertension, erectile dysfunction, heart attack and all kinds of diseases.
Re: Snoring Heavily In The Sleep, What Is The Solution. by Angy55(f): 11:36pm On Mar 05, 2022
Bigchristo:
Are you serious? I need am jor after work na heavy snoring but I don’t hear it sha na my wife Dey complain, nor be say I fat oh lol grin grin grin grin

Marriage no easy I swear.

If your partner is not understanding, slight issues like this could lead to divorce.

Especially with the things we see on the internet this days that causes divorce.
Re: Snoring Heavily In The Sleep, What Is The Solution. by JustforMen: 11:38pm On Mar 05, 2022
qekng40:


We all snore when we get tired. I'm not a regular snorer.
.
.
Gerrit or forget aborrit!

I gerrrit... How u dey na?
Re: Snoring Heavily In The Sleep, What Is The Solution. by Bollaskem(f): 11:40pm On Mar 05, 2022
Let him eat Small banana,not one that is fried for dodo please.let him eat it an hour before he sleep.
Re: Snoring Heavily In The Sleep, What Is The Solution. by qekng40(f): 11:47pm On Mar 05, 2022
JustforMen:

I gerrrit... How u dey na?
I'm good o, you na?
Re: Snoring Heavily In The Sleep, What Is The Solution. by qekng40(f): 11:48pm On Mar 05, 2022
abimic:
Putin is this you? Or Assad of Syria shocked
All of the above tongue
Re: Snoring Heavily In The Sleep, What Is The Solution. by Proton99: 11:50pm On Mar 05, 2022
Chef2000:
There is this roommate of mine and a friend who snores heavily during his sleep.

This is not that normal snoring we experience the one I am talking about is heavy and seems like life is chocking out of him, the snore is heavy that someone living 3 doors away will hear him snoring with ease.

And this snore will begin exactly 30 mins in his sleep it may occasionally stop and then begins again, he doesn't get to hear it because he is fast asleep but it's disturbing me and makes my night restless.

He has talked with one doctor and he gave him some drugs but it didn't work.

Please is there anyone here with a useful information like the drugs he will take or something like that, lets join hands and save a soul.

Dinner, light and no later than 6pm and should be eaten at least 3 hrs before sleep. Try to track the progress. Snoring should be gone in couple of months.
Re: Snoring Heavily In The Sleep, What Is The Solution. by RPG2020(m): 11:50pm On Mar 05, 2022
EatforHealth:
Firstly, deal with the cause of the snoring

He may be overweight
He may be stressed
He may have a bad sleeping position
Snoring can also be a sign of nasal or even sleeping issues

Don't just look for drugs for whatever happens. Let's talk about the cause of the snoring, then we take it from there

Some people's snoring can sound like bomb blast sef tongue

Best comment
Re: Snoring Heavily In The Sleep, What Is The Solution. by fof1: 11:52pm On Mar 05, 2022
MrSensor:
Try to suffocate him every time he snores. cheesy

The child that says his/her mother will not sleep during the night must not sleep too.


What Kind of SATANISM is this that,U are Displaying here! Is everything Jokes
...Pls Behave HM.
Re: Snoring Heavily In The Sleep, What Is The Solution. by Niceiroko: 11:55pm On Mar 05, 2022
Lastpharoah33:
Go to bed before him, by the time he starts you are already fast asleep.



Lol
Re: Snoring Heavily In The Sleep, What Is The Solution. by kassano22(m): 11:55pm On Mar 05, 2022
He needs a sleep study.
Might be sleep apnea
Re: Snoring Heavily In The Sleep, What Is The Solution. by vikstandon(m): 11:55pm On Mar 05, 2022
His sleeping posture matters...His habits is another thing.
Is he fat, does he drink...He may need to watch what he eats...many have fats blocking their air valves.
Re: Snoring Heavily In The Sleep, What Is The Solution. by Tats(m): 11:57pm On Mar 05, 2022
maybe a deviated septum. He need laser surgery.
or it could be inflamed tonsils that are blocking his throat and needs surgery too.
He could also possibly have Sleep Apnoea
Re: Snoring Heavily In The Sleep, What Is The Solution. by adedayo3193(m): 11:59pm On Mar 05, 2022
dawnomike:
he should try and sleep more on his side or tummy down rather than on his back.


nope, the other way round works much better
Re: Snoring Heavily In The Sleep, What Is The Solution. by Bigchristo: 11:59pm On Mar 05, 2022
Angy55:


Marriage no easy I swear.

If your partner is not understanding, slight issues like this could lead to divorce.

Especially with the things we see on the internet this days that causes divorce.


It takes understanding and tolerance to be in marriage, some people don’t want to compromise that’s why they end up divorcing, snoring can’t be the major problem for a partner to seek a divorce

1 Like

Re: Snoring Heavily In The Sleep, What Is The Solution. by Yusufunsho100(m): 12:02am On Mar 06, 2022
Tell him to go to hospital and make complain
Re: Snoring Heavily In The Sleep, What Is The Solution. by olas24u(f): 12:11am On Mar 06, 2022
Apnea
Re: Snoring Heavily In The Sleep, What Is The Solution. by fuck419: 12:31am On Mar 06, 2022
That's why I pity all these people that believe that sleeping over at a friend's place who you're dating is not good.

If you don't share such times together, how would you know that he/she snores that terribly?

There's no cure for those chronic ones.

If you must settle with such, then using separate rooms would be the best.

A sealed room if possible with an AC, if there's no power supply, the person should go and sleep outside.
Re: Snoring Heavily In The Sleep, What Is The Solution. by Chuksyno(m): 12:37am On Mar 06, 2022
Nothing is causing snoring other than too much fat in the system.
Re: Snoring Heavily In The Sleep, What Is The Solution. by Remman(m): 12:38am On Mar 06, 2022
Chef2000:
There is this roommate of mine and a friend who snores heavily during his sleep.

This is not that normal snoring we experience the one I am talking about is heavy and seems like life is chocking out of him, the snore is heavy that someone living 3 doors away will hear him snoring with ease.

And this snore will begin exactly 30 mins in his sleep it may occasionally stop and then begins again, he doesn't get to hear it because he is fast asleep but it's disturbing me and makes my night restless.

He has talked with one doctor and he gave him some drugs but it didn't work.

Please is there anyone here with a useful information like the drugs he will take or something like that, lets join hands and save a soul.
do you see how Nigerian doctors are business men? Them wan sell drugs...!

I used to snore, but drinking full two cups of water every morning and steady morning exercise stopped mine like charm. I got it on Amazing Channels, tried it and it worked.
Re: Snoring Heavily In The Sleep, What Is The Solution. by afrodoc2: 12:44am On Mar 06, 2022
Chef2000:
There is this roommate of mine and a friend who snores heavily during his sleep.

This is not that normal snoring we experience the one I am talking about is heavy and seems like life is chocking out of him, the snore is heavy that someone living 3 doors away will hear him snoring with ease.

And this snore will begin exactly 30 mins in his sleep it may occasionally stop and then begins again, he doesn't get to hear it because he is fast asleep but it's disturbing me and makes my night restless.

He has talked with one doctor and he gave him some drugs but it didn't work.

Please is there anyone here with a useful information like the drugs he will take or something like that, lets join hands and save a soul.

He probably has Obstructive Sleep Apnoea. He needs to get checked by an ENT specialist or a Respiratory/Sleep physician.

Lifestyle changes like regular exercise, reduction in alcohol, and (for those who are overweight) weight loss might also help.

(1) (2) (3) (4) (5) (6) (Reply)

Lockdown: Deltans Adhere To Stay-At-Home Order As Ossai Applaud Deltans / Coronavirus: Italian Patient Recovering Well, Now Eats Amala - Lagos Government / Why You Should Stop Taking "Agbo"

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 37
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.