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Nairaland Forum / Nairaland / General / Health / Snoring Heavily In The Sleep, What Is The Solution. (41936 Views)
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Re: Snoring Heavily In The Sleep, What Is The Solution. by Salihusaliheen(m): 11:14pm On Mar 05, 2022 |
SweetDipBenny:guy u wicked ooo |
Re: Snoring Heavily In The Sleep, What Is The Solution. by lesbiconverter: 11:16pm On Mar 05, 2022 |
MrSensor:Han han, that's wicked na |
Re: Snoring Heavily In The Sleep, What Is The Solution. by SweetDipBenny(m): 11:23pm On Mar 05, 2022 |
Salihusaliheen:My brother if i cant sleep u wont sleep too |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Salihusaliheen(m): 11:25pm On Mar 05, 2022 |
SweetDipBenny:na so if my bro start I will just hit him,those type of pple are not meant to sleep facing upward |
Re: Snoring Heavily In The Sleep, What Is The Solution. by ussv: 11:26pm On Mar 05, 2022 |
There are several causes of snoring like nasal congestion, sleep depravation etc. but if its chronic snoring, it must be narrowed airway which is my own case, the only two remedies would be through surgery or using sleep aid machine like CPAP. (That`s what I am using currently) . Using the CPAP machine with the full face mask helps me a lot. I now sleep comfortably with no issues unlike my sleep before which used to be hellish with occasional choking at night, drooling, very loud snoring, etc. You can get a portable CPAP machine on amazon. This to me, even though its somewhat uncomfortable for some to put on, seems like a long term solution to chronic snoring. Also sleeping on the side might help reduce snoring because it will keep the airway from closed, but once you are asleep and turn back to your normal position, your problem starts. 2 Likes |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Nobody: 11:28pm On Mar 05, 2022 |
Revert to FTC advice. |
Re: Snoring Heavily In The Sleep, What Is The Solution. by bleskid: 11:31pm On Mar 05, 2022 |
just 100k the problem will be solved ,, my younger sister use to snor but now it has finished completely |
Re: Snoring Heavily In The Sleep, What Is The Solution. by YorubaIsCursed1: 11:34pm On Mar 05, 2022 |
Yoruba ladies and snoring self 2 Likes
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Re: Snoring Heavily In The Sleep, What Is The Solution. by Banbanna(m): 11:35pm On Mar 05, 2022 |
Chef2000: You should suggest this to him. It's something I came across online from experts while finding ways of breathing properly while sleeping. It's Mouth Taping. That is putting a Cellotape over your mouth to encourage Nose Breathing, which is the ideal deep breath. You can even find some YouTube videos about this.
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Re: Snoring Heavily In The Sleep, What Is The Solution. by abimic(m): 11:36pm On Mar 05, 2022 |
qekng40:Putin is this you? Or Assad of Syria 1 Like |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Abati60: 11:36pm On Mar 05, 2022 |
Your friend most likely has sleep apnea, and he needs to see a sleep doctor for a sleep study to diagnose him and put him on a CPAP machine. If he’s overweight or obese, he needs to shed weight. If he does not address his ailment, it can make him diabetes, hypertension, erectile dysfunction, heart attack and all kinds of diseases. |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Angy55(f): 11:36pm On Mar 05, 2022 |
Bigchristo: Marriage no easy I swear. If your partner is not understanding, slight issues like this could lead to divorce. Especially with the things we see on the internet this days that causes divorce. |
Re: Snoring Heavily In The Sleep, What Is The Solution. by JustforMen: 11:38pm On Mar 05, 2022 |
qekng40: I gerrrit... How u dey na? |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Bollaskem(f): 11:40pm On Mar 05, 2022 |
Let him eat Small banana,not one that is fried for dodo please.let him eat it an hour before he sleep. |
Re: Snoring Heavily In The Sleep, What Is The Solution. by qekng40(f): 11:47pm On Mar 05, 2022 |
JustforMen:I'm good o, you na? |
Re: Snoring Heavily In The Sleep, What Is The Solution. by qekng40(f): 11:48pm On Mar 05, 2022 |
abimic:All of the above |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Proton99: 11:50pm On Mar 05, 2022 |
Chef2000: Dinner, light and no later than 6pm and should be eaten at least 3 hrs before sleep. Try to track the progress. Snoring should be gone in couple of months. |
Re: Snoring Heavily In The Sleep, What Is The Solution. by RPG2020(m): 11:50pm On Mar 05, 2022 |
EatforHealth: Best comment |
Re: Snoring Heavily In The Sleep, What Is The Solution. by fof1: 11:52pm On Mar 05, 2022 |
MrSensor: What Kind of SATANISM is this that,U are Displaying here! Is everything Jokes ...Pls Behave HM. |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Niceiroko: 11:55pm On Mar 05, 2022 |
Re: Snoring Heavily In The Sleep, What Is The Solution. by kassano22(m): 11:55pm On Mar 05, 2022 |
He needs a sleep study. Might be sleep apnea |
Re: Snoring Heavily In The Sleep, What Is The Solution. by vikstandon(m): 11:55pm On Mar 05, 2022 |
His sleeping posture matters...His habits is another thing. Is he fat, does he drink...He may need to watch what he eats...many have fats blocking their air valves. |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Tats(m): 11:57pm On Mar 05, 2022 |
maybe a deviated septum. He need laser surgery. or it could be inflamed tonsils that are blocking his throat and needs surgery too. He could also possibly have Sleep Apnoea |
Re: Snoring Heavily In The Sleep, What Is The Solution. by adedayo3193(m): 11:59pm On Mar 05, 2022 |
dawnomike: nope, the other way round works much better |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Bigchristo: 11:59pm On Mar 05, 2022 |
Angy55:It takes understanding and tolerance to be in marriage, some people don’t want to compromise that’s why they end up divorcing, snoring can’t be the major problem for a partner to seek a divorce 1 Like |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Yusufunsho100(m): 12:02am On Mar 06, 2022 |
Tell him to go to hospital and make complain |
Re: Snoring Heavily In The Sleep, What Is The Solution. by olas24u(f): 12:11am On Mar 06, 2022 |
Apnea |
Re: Snoring Heavily In The Sleep, What Is The Solution. by fuck419: 12:31am On Mar 06, 2022 |
That's why I pity all these people that believe that sleeping over at a friend's place who you're dating is not good. If you don't share such times together, how would you know that he/she snores that terribly? There's no cure for those chronic ones. If you must settle with such, then using separate rooms would be the best. A sealed room if possible with an AC, if there's no power supply, the person should go and sleep outside. |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Chuksyno(m): 12:37am On Mar 06, 2022 |
Nothing is causing snoring other than too much fat in the system. |
Re: Snoring Heavily In The Sleep, What Is The Solution. by Remman(m): 12:38am On Mar 06, 2022 |
Chef2000:do you see how Nigerian doctors are business men? Them wan sell drugs...! I used to snore, but drinking full two cups of water every morning and steady morning exercise stopped mine like charm. I got it on Amazing Channels, tried it and it worked. |
Re: Snoring Heavily In The Sleep, What Is The Solution. by afrodoc2: 12:44am On Mar 06, 2022 |
Chef2000: He probably has Obstructive Sleep Apnoea. He needs to get checked by an ENT specialist or a Respiratory/Sleep physician. Lifestyle changes like regular exercise, reduction in alcohol, and (for those who are overweight) weight loss might also help. |
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