Self-care is sometimes overlooked in favor of more pressing matters such as business meetings, social engagements, and family responsibilities. While these things are necessary (and can help with self-care in some situations), it is also critical that we give ourselves time when we need it. This personal investment will not be in vain; in fact, self-care is critical if we are to achieve our highest levels of performance in any area of our lives. Investing in our physical, emotional, and mental well-being can help us achieve success in a variety of ways.
It aids us in keeping our bearings.

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