Are you doing “all the right things,” but still not losing weight? Sometimes eating right and having a consistent workout regime just aren’t enough when you’re trying to shed pounds. But don’t despair — there’s probably a reason why your current routine isn’t doing the trick. For instance, perhaps you’re not losing weight because you’re not keeping track of your calorie intake. It’s pretty simple: To lose weight, you must expend more calories than you take in.

If you dine out frequently, it can be tough to really keep tabs on how many calories (and how much sodium and fat) you are consuming. Do your research and try to order meals that are based on whole, fresh foods with a focus on produce — vegetables and fruit are naturally filled with fiber, which will help you feel full for longer. It’s also a good idea to plan out your meals ahead of time, so you can control what goes into your body. Read on to learn about some other reasons you may be having a tough time shaving off the extra pounds

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