"a healthy life is a worthy life"
Eating mackerel (eja Alaran) which is reasonably cheap, Herring ( Shawa), quite a staple food and low grade mackerel (Alaran) may be cost-effective. Are they worth the rigorous pounding of your esteemed royal jaw? No!?
Specially smoked catfish has high nutritional profile plus moderate amount of Omega-3 fatty acids. Wait....
What's Omega-3?
Omega-3 fatty acids also called omega-3 oils
~Reduces blood pressure
~Reduces the risks of pre labor stress

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