The benefits of oat milk and other plant-based foods may be the reason these alternative foods have become increasingly popular as nutritionists have advised it is one way to improve health and wellness and also suitable for vegans.

Oat milk is an alternative to dairy milk, proven to be more nutritious, contains fiber, is gluten-free, lacks soy, nuts, and lactose contains less fat and protein as compared to dairy milk. It is suitable for people who are lactose intolerant or have gastroenterological diseases and anyone with certain allergies associated with consuming dairy milk and its products. Oat milk is a good source of vitamins and minerals, including calcium and vitamin B12. It promotes a healthy digestive system due to the presence of high dietary fiber and plant-based https://earthlydiets.com/benefits-of-oat-milk/