1. If you want to be free from murstibation you need to get closer to GOD and make him your helper not only from your lips but from your heart also acknowledge God that only him can save you

2 avoiding using phone that can access Internet because pornography stir up urge to fornicate or murstibate

Void phone that can browse the internet

3. Get busy
Find a job , go out work believe me after all the stress at your working place murstibation will be the last thing on your mind

How will you murstibate after the insult from your boss, madam or colleague at work

4 . Acknowledge the fact that you need help and God will sure come to your rescue

Get closer to God
Avoid using phone for that can access the internet
Get busy
Acknowledge that you are powerless to stop murstibation on your own and God will help you

Practice this few steps and see change in your life

Is murstibation the past tense of masturbation?

Breadandpeppers:
Is murstibation the past tense of masturbation?

Hahahahahahaha

My take is if at all you want to masturbate, don't take it as bad and detestful act else when you're done you'll end up feeling really stupid. Try this and at the end u'll masturbate not because you have to bt because you want to(u wnt be controlled by it anymore).