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Nairaland Forum / Nairaland / General / Health / Use Walks As A Form To Loose Weight (157 Views)
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Use Walks As A Form To Loose Weight by Bournaventure05(m): 7:11pm On Apr 03, 2022 |
Anyone can be able to lose weight depending on the intensity and duration of their walking as well as their diet. That is the reason why many experts advised overweight people to use walks as this can be a great part of their weight loss journey. However, this does not mean that you need to stop eating a healthy balanced diet. You still need to stick to your weight loss plan. Walking is just a bonus for those who want to see results in no time. |
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