11 Foods That Help Hair Growth And Thickness


https://www.youtube.com/watch?v=bcwSprEawko

Many people, especially as they become older, want thick, healthy hair.

Your hair grows at a surprising rate of roughly 0.5 inches (1.25 cm) every month and 6 inches (15 cm) per year. Factors including age, health, genes, and nourishment influence how quickly it grows.

Although you can't change things like age or genes, you can change your diet. In fact, consuming a nutrient-deficient diet may cause hair loss.

Eating a well-balanced, nutrient-dense diet, on the other hand, can help promote hair growth, particularly if you're suffering from hair loss due to inadequate nutrition.

The top 11 foods to eat to promote hair growth are mentioned below.

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