*1.* *A Good Exercise Routine*
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It is natural for us to get lazy and slow down our physical activities during the daytime of fasting.
Many of us assume a sedentary lifestyle during fasting.
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Being consistent in TARAWEEH would keep one on toes and stay active. It helps us gain physical benefits, since standing for TARAWEEH and then prostrating in front of Allah (SAW) is like an exercise routine.
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Prophet Muhammad (SAW) considered these prayers to have comfort and a form of relaxation, an escape from the daily grind. He used to tell Bilal, the Mua’zzin:
“Call for the prayer, so we can pray and feel at ease.”
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