Stats: 3,180,205 members, 7,910,286 topics. Date: Sunday, 04 August 2024 at 12:24 AM |
Nairaland Forum / Nairaland / General / Health / Health: 7 Ways To Become The Best Version Of Yourself (189 Views)
China Approves Needle-Free, Inhaled Version Of COVID-19 Vaccine / Weight Loss And Health: 7 Solutions You Do Not Want To Consider / Uwell Crown 4 Tank Is The Upgraded Version Of Crown 3 (2) (3) (4)
(1) (Reply)
Health: 7 Ways To Become The Best Version Of Yourself by Justseyii: 11:19am On Apr 19, 2022 |
Health: 7 Ways To Become The Best Version Of Yourself Work Out Daily You can and most likely will feel better than you ever have by spending 30 minutes daily to work out and track your diet by cutting down junk food. Recent research links exercise to less depression, better memory and quicker learning. Studies also suggest that exercise is, as of now, the best way to prevent or delay the onset of Alzheimer's, which is second only to cancer as the disease Americans fear most, according to surveys. Don't Lie Lying is often attributed to fear, to become better, you need to rid yourself of things that cause you to be afraid. Always do what you say you are going to do. True leaders don't lie and you are a leader. Stop Reacting You don't get to react to every situation that comes through your table, in other words, stop reacting to everyone and everything, people will always trigger your emotions, it is left to you to decide what power they have over you. Choose wisely to who you give this power. Start Now There's a popular adage that goes "the best time to start is now". I agree 100 per cent, start building your future, alone, scared, broke, whatever the concerns may be, just do it. Learn to sell, learn to invest, learn to chase that money. Don't Be A Control Freak Keep reading here https://thelastblog.com.ng/2022/04/19/health-7-ways-to-become-the-best-version-of-yourself/
|
(1) (Reply)
Preterm Baby Care / HIV Self Testing Helps You Know Your Status In Private / Your Diet Has An Impact On Your Health
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 11 |