Weight loss is not the answer to every health problem, but if your doctor recommends it, there are tips to help you lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.

That said, many eating plans designed to help you lose weight leave you feeling hungry or unsatisfied, or they cut out major food groups and are not sustainable. These are major reasons why you might find it hard to stick to a healthier eating plan.



Everyone has unique needs and different eating styles and tips may work better for you than someone else.

You may find you can lose weight by following a low-carb diet or a diet that has a focus on whole foods, but some general principles apply when you’re trying to lose weight.

Here are some science-backed tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to:

reduce your appetite and hunger levels while keeping you satisfied
produce consistent weight loss over time
help improve your metabolic health at the same time

Continue reading from source: https://360trendic.com.ng/how-to-lose-weight-fast-these-science-backed-tips-can-help-you-lose-weight-sustainably/