Pregnancy can be an amazing time, but it also comes with its own unique set of issues and restrictions. Being pregnant can be an exciting time, but it’s also the perfect time to avoid certain activities that could put you or your unborn baby at risk. Pregnant women should avoid certain activities during this time to prevent any complications and ensure the health of both mother and child.

These 7 things pregnant women should avoid during pregnancy are common activities that most women would never think of as potentially dangerous, but it’s important to err on the side of caution when you’re carrying another human being inside you.

1) Sitting Too Long
If you want to know how sitting too long can affect your baby’s health, here’s what one study found: On average, pregnant women who reported sitting for 3 hours a day were more than twice as likely to have babies with abnormalities as those who sat less than an hour per day. Instead of sitting in front of a computer screen or TV all day, walk around during commercial breaks and get up to stretch.

2) Drinking Alcohol

If you’re pregnant, there’s no safe amount of alcohol to drink. Your body breaks down alcohol quickly, and it can reach your baby before he or she can build up a tolerance. While small amounts of alcohol aren’t likely to hurt your baby in early pregnancy, they may cause long-term problems such as abnormal brain development, physical and behavioral abnormalities, preterm birth, and miscarriage.

3) Exercising Too Hard

Working out too hard can stress your body, which is especially dangerous during pregnancy. When you’re pregnant, your blood volume increases, which makes your heart work harder to pump it throughout your body. Too much exercise can make it tough for your heart to manage, which may cause blood pressure problems or even a stroke. For some women, overexertion can cause preterm labor—so no extreme workouts!

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