I Need Help With Soccer Fitness - Sports - Nairaland
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| I Need Help With Soccer Fitness by ads4apo(m): 3:05pm On Jul 10, 2011 |
Hello people,my little bro was asking me how he can develop on his soccer skills,he wants to increase his agility,pace and dribbling skills.i need an advice on what he can do to improve his play. Thanks |
| Re: I Need Help With Soccer Fitness by Nobody: 11:29pm On Jul 11, 2011 |
1. run everyday, if possible 2. live up cones and sprint around them 3. juggle the ball for at least 2 hours everyday 4. repeat steps 1 2 3 (AND 4, lol) |
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