Mastering simple lifestyle habits can be much easier and more effective than traditional resolutions. This is more than just the start of a new season; it's the perfect time to evaluate your wellness routine and your life in general.

Alternatively, attempting sweeping life changes like quitting alcohol, social media, and losing weight, pay attention to the little things, regardless if it is taking time to regularly engage in activities you love, eating more vegetables, or limiting phone usage.

That way, you’ll work towards your long-term goals without feeling overwhelmed, and learn something new about yourself during a less-stressful process. It’s truly a win-win situation.

1. Make it a habit to drink water



Even mild dehydration can affect you mentally and physically. It significantly affects your energy levels and brain function. Staying hydrated is the key to maintaining energy, reducing headaches, and more. Make sure that you get enough water each day. It’s one of the best things you can do for your overall health. Try adding a glass of water on waking and set reminders throughout the day to ensure you finish your allotted quota.



2 Engage in 30 minutes activity of your choice



It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of activity per day can offer multiple benefits for cardiovascular health, hormonal health and so much more. You may choose to dance, practice, or go for a walk if you can’t get in a workout. After 30 days you should see improvements in your muscular strength, endurance, and balance. Plus, notice a difference in how your clothes fit winning!


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