What is mindfulness?
Mindfulness is when you decide to focus on one single task at hand. The rule is this: follow one course until successful (it's and abbreviation of FOCUS)

What is multitasking?
Well, as the name sounds "multi-task" means doing 2 or more thing together at a time. For example, Talking to your mom and same time you are surfing on social media and also cooking food in the kitchen.

So, which one is better, is it mindfulness or multitasking? Let's decide here: [url]griprecap.com/which-is-better-mindfulness-or-multitasking/[/url]