The same control that you used to stop the flow of urination is used in the PC Flex. This exercise is the building block of the workout program that gives you the basic technique used in the following exercises. It is called Kegel Exercise.

To do this you must learn to strengthened the PC muscle for sexual endurance that will help you stop your PE and get hard erections, it takes ONLY 15 minutes a day to practice.

You will learn to build your endurance like an athlete builds his endurance for pain and physical strength. It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.

It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.


Find how to cure your PE and Guarantee Frequent-Hard Erection, even at age 67 Just by spending 15 minutes a day on 3 simple Activities.. No drugs, No pills, and No side effects…For details Call or Whatsapp 08023342859. Email irabormark@gmail.com