What happens when the body uses protein for energy?

Protein provides energy by assisting in the repair and construction of tissues, but unlike carbs, protein is more about the long game than a fast energy boost. Protein is essential for maintaining good energy levels and supporting overall health because the body contains over 10,000 proteins.

What does your body need protein for?

Protein is known for being a building block for muscle, but it also plays a role in practically every body function. Protein is found in every single cell in our bodies!
READ MORE VISIT: https://www.healthlifekit.com/2022/05/how-does-protein-give-you-energy.html

Nootropic foods

Nootropics, or “smart drugs” are dietary supplements that help improve cognitive function and memory. They can be found in many forms, including capsules, tablets, powders, and even as food additives. Some popular nootropic foods include caffeine, chocolate, and walnuts. In this blog post, we will learn how we can get a brain boost using and consuming nootropic foods!

Read more here https://brainyresearch.com/nootropic-foods/