Are you tired of being bombarded with weight loss recipes when you check the web for healthy meals? If you are just looking for healthy meal ideas to enjoy without added pressure, this is for you.

1. Strawberry smoothie
This can be made on the go, in ten minutes or less. All you can need are bananas, strawberries, milk and yoghurt. Blend all together in a blender. For that extra crunch, add in some almonds.

2. Chicken thigh soup
Picture this; it’s a rainy day and you can’t decide what to cook. You can never go wrong with soup! This soup packs in carrots, scotch bonnet peppers, ginger, garlic and the main ingredient, chicken thighs.

3. Bone broth
All you need to make this savoury soup are vegetables; broccoli, onions, cauliflower, carrots and bones. Allow bones to cook, add in vegetables then flour to thicken. There you have it; a meal packed with all the nutrients you need.

4. Chicken salad
Eat the rainbow in this delicious meal and what’s more; you get to have it with chicken.

5. Black eyed peas porridge
While not an easy meal to cook, it’s quite filling and tasty. Tip: cook the beans while you do something that takes your mind off the meal, like cleaning or journaling.

https://newsroundtheclock.com/7-healthy-meals-for-people-who-do-not-want-to-lose-weight/