How Long Do Pinched Nerves Last by Dr. Jordan Sudberg?

What is the Lifespan of Pinched Nerves? Diagnoses, Home Remedies, and More

You'll know how painful it is if you have ever pulled at your skin. Think about the pain you feel inside your body. It will give you an idea of how pinched nerves feel. Pinched nerves occur when nerves become damaged and stop regular signals from reaching the brain. It causes tingling and numbness.

The Causes of a Pinched Nerve

Pinched nerves in your neck occur when soft tissues pinch the nerve. Nerve irritation, inflammation, and pain can be caused by pressure from bones, muscles, ligaments, tendons, and cartilage. The low back and neck are the most common areas for pinched nerves to form. These are where nerve roots travel from the spinal canal to send sensations to other parts of your body.

What causes a pinched nerve in your neck or back? A bulging or herniated disk, inflammation from arthritis, and bone spurs can all lead to soft tissue compressing a nerve or spinal cord. A pinched nerve can be caused by aging, obesity, high-impact activities, or repetitive, physically demanding work.

Continue reading to discover five signs that could indicate a pinched nerve if you are experiencing unresolved neck or back pain.

1.      RADIATOR PAIN

Pinching a nerve can cause pain that radiates along the nerve's pathway. A pinched nerve in the cervical spine can cause neck pain that radiates down to the arm, shoulder, hand, and fingers. A pinched nerve in the lumbar spine can cause back pain that radiates down to the hip, buttocks, leg, and foot. It can feel burning, sharp, or aching.

Sciatica is a series of symptoms that occur when the large sciatic neural in your lumbar spine becomes compressed. Sciatica is characterized by one-sided pain that radiates from the lower back to the buttock, back and calf, and the foot.

A compressed nerve in your low back may make it more painful to sit or stand for prolonged periods. These positions can put more significant pressure on the spine. Also, you may feel a sudden, sharp pain when you cough, sneeze or laugh. You may feel more pain or stiffness if you have a compressed nerve in your neck.

1.      NUMBNESS / DECREASED SENATIONS

The pinched nerve may cause numbness or loss of sensation. A pinched nerve in your neck can cause numbness in the arm, shoulder, arm, hand, or fingers. The numbness caused by a pinched nerve in your back can cause problems with the foot, buttocks, or leg.

2.      PINS, NEEDLES, TINGLING FEELING

Nerve compression is often characterized by tingling, pins-and-needles, or pinprick-like sensations at the nerve pathway. A compressed nerve in your neck may cause tingling sensations in your arm, shoulder, arm, hand, and fingers. If you have a compressed nerve in the low back, you may feel tingling sensations down your buttock, leg, and foot.

3.      MUSCLE WEAKNESS

Nerve compression can lead to muscle weakness and motor function loss in the affected areas. You may experience difficulty walking or holding onto objects depending on where the nerve is compressed. Unexpected weakness may not explain if there is no explanation.

4.      A HAND or Foot "FALLS ALONE" FREQUENTLY

You may feel "fall asleep" if you are too passive or lie on your back for too long. Unnatural body positions cause these cases. The compression is temporary and can be relieved when you move around. If you experience frequent "falling asleep," or if it occurs out of the blue, it could signify a pinched nerve in your neck or back.

How Long Can Pinched Nerves Last?

Pinched nerves can last from a few days up to a whole month. It is a temporary condition you can treat yourself. However, it's essential not to ignore acute or long-lasting pain. It could indicate a more significant problem. The nerve signals the brain that something is wrong. Consult a pain management specialist if you still feel the same after home and rest treatments for diagnosis and treatment. If this has happened before, there is a possibility that it could become a recurring problem. Regular exercise can reduce inflammation and pressure.

Healing and Unpinching

Pinched nerves usually heal themselves with rest. Avoid over-use of the area during healing. Avoid specific movements that cause pain. Rest and sleep are the best treatments. Sleep is the body's retool system, and it gives our bodies the chance to heal and repair. Medical science has proved that more sleep will result in faster healing. The problem is that when it comes down to a pinched nervous system, sleep is when the pain is most severe, and it can be challenging to get comfortable. After a long day, sleep is our time for relaxation. You can't ignore pinched nerve pain. You've likely "pushed through" the pain all day. There are still some options.

Home Remedies To Soothe Pinched Nerves by Dr. Jordan Sudberg

Pinched nerve pain can be relieved with a variety of home remedies by Dr. Jordan Sudberg. Sleep and rest are the best options, as we have already discussed. There are pillows specifically designed to help you sleep in a comfortable position. A professional massage or hot bath may be an option. You may also find that over-the-counter pain relief medications can reduce the severity of your discomfort.

Move. One can release endorphins by simple stretching or gentle yoga. It is possible to take a short walk. You can also take a walk, especially if your job requires it.

You can keep fit and prevent nerve pains from returning by making simple lifestyle changes such as walking, swimming, and biking.

If none of these options work, or the pain continues to worsen, you should seek the help of a pain management specialist like Dr. Jordan Sudberg.