Now you have to run for just like 2to4 hours everyday because this belly you see will be week and try to expand when ever you eat anything so it can't expand because your body system are still working so it will wait until you get to sleep you know that time all your body will get week because already you are sleeping so when ever you wark up try to do some exercise like running for a little time and take a glass of water after that the you get to..if you want to know more about that click the link below for more..http:///62bc1fa7220331en_ng?link=1&client=news