Most women don't know you don't need to have vigina infection before you start taking care of your your Virginia......am not here to say use cloves or go home after reading and preaper this remdy to solve it.

Am a Pearsonal Beauty Chopper and here's what you name to know about this Virginia issues most of us encounter and plus you need to know that talking care of your Virginia as a woman should come first....Do it without having a reason to first.

The topic we're about to discuss is one most women shy away from. We simply don't want to mention it and this may have caused some ladies to lose their confidence because of things that maybe going on down there.

First, let's do a basic recap of the external part of the female Anatomy.��

*Vaginal pH balance is somewhere between 4 and 4.5. This is on the pH scale, which measures how alkaline versus acidic something is between numbers 1 and 14. So technically, vaginal pH balance is acidic.*

*Anything that changes your vagina's ph balance can throw off bacteria levels and lead to infection. Actions such as douching, using scented products and deodorants around the vagina, wearing tight non-breathable clothing, or using irritating products can all contribute to ph imbalance.*

*What is BV?*

BV occurs when there is a high presence of gardnerella bacteria and less lactobacillus bacteria, causing PH levels to become less acidic. A normal vaginal PH is about 4 (more acidic) while a vaginal PH with BV is 7 or higher (less acidic).

*BV(Bacterial Vaginosis) is the most common vaginal infection experienced by women*. 
*It is not a sexually transmitted disease,* but multiple sex partners or change in sex partners may increase one’s risk for BV. Since BV is an infection of the vagina, men can not get the infection.

Now let's talk about; *8 Bites for Your Lady Bits: Your Vagina's Favorite Foods.*������

*1️⃣Cranberries for vaginal health*

Contain powerful acidic compounds to fight bacteria.

Contain antioxidants, vitamin E, and vitamin C to boost your immunity.

Pro-tip: Opt for natural and sugar-free juice varieties or fresh cranberries. Not a fan of their tart taste? Mix into fresh fruit smoothies or try taking pure cranberry pills.

*2️⃣Sweet potatoes for vaginal health*

contain high amounts of vitamin A, which is linked to fertility.

can help strengthen muscle tissues for healthy vaginal and uterine walls.

Pro-tip: Start your morning with one of these delicious and healthy sweet potato toast recipes for energy and an ample dose of vitamin A.

*3️⃣Probiotics for vaginal health*

can balance pH levels and introduce more “good” bacteria

can help ward off infections and prevent yeast infections

contain calcium (in yogurt), which can help ease PMS symptoms.

*4️⃣Plant fatty acids for vaginal health*

Treats painful menstrual cramping more effectively than Ibuprofen!�

Promote circulation and may relieve vaginal dryness.

Pro-tip: Find these essential fatty acids in oily fish (such as salmon), flax seed, eggs, walnuts, and more..

*5️⃣Apples for vaginal health*

Contains the phytoestrogen phloridzin and antioxidants, which help stimulate vaginal blood flow.

Promote better sexual function, lubrication, and ability to orgasm.

*6️⃣Soy for vaginal health*

Contains plant-derived phytoestrogen beneficial to women with decreased estrogen levels.

Can help with vaginal dryness and benefit skin and blood vessel health in postmenopausal women.


*7️⃣Avocados for vaginal health*

Contains libido-boosting healthy fats, vitamin B-6, and potassium.

Can enhance lubrication and strengthen vaginal walls.

*8️⃣Leafy greens for vaginal health*

Are naturally blood-purifying and enhance circulation

Prevent vaginal dryness and increase stimulation

Pro-tip: Think green and include more kale, collard greens, spinach, and chard in your diet.

Now that we've learned about food we can incorporate in our diet to keep our Vagina healthy from the inside, let's move on to the next important thing;��

If you read this thank you very much i will update this article on the next one part 2 of it and the product to use if you can buy all these and eat it......

Love
Royalboutflage

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