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18 Healthy Tips For Better Living In 2022 And Beyond / Tips To Stay Healthy During Harmattan / 7 Easy Ways To Get Yourself A Healthy Digestive System (2) (3) (4)
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Healthy Platting by Ozohu123: 11:57am On May 29, 2022 |
*Balance Your Plate* A simple way to make sure that your meals are well balanced is to check the ratios of each food on your plate. Half of a medium-sized plate should be filled with vegetables or salad. Aim for colour and variety. A quarter of the plate should be whole grains, such as brown rice, wheat-free pasta, quinoa, millet, or buckwheat. The final quarter should be made up of a healthy protein: a piece of oily fish, eggs, hummus, legumes, such as chickpeas, lentils, and beans, or a portion of lean meat. Read more here In the 30 Day Good Life Challenge You eat at least two (2) fruits and vegetables daily. The right way to combine fruits and veggies is very important too
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