In an “ideal” world, you’d have the luxury of going to bed early and then waking up early, all rested for a productive day ahead.

But some commitments, like job duties or child care, can make it difficult to adhere to the “early to bed, early to rise” philosophy.

There are perhaps two important aspects to consider when it comes to sleep: the amount of sleep you get and the consistency in time.
Going to bed while it’s dark can ensure you get enough rest while also making it easier to fall asleep. It’s also important to get the right amount of sleep on a regular basis to help prevent potential health consequences.

If you’re looking for advice for your own sleep schedule, consider the following guidelines for ideal sleep.


https://www.allgistroom.com/whats-the-best-time-to-sleep-and-wake-up/