Numbers obtained after measuring waist circumference can indicate if your doctor may recommend abdominal fat weight loss. Numbers above 40 cm as waist circumference may be called abdominal obesity. A tape can be used to measure the circumference around the waist(a little above your belly button).

Belly fat may be described as the most difficult type to lose because unlike other types of body fat, it involves lifestyle changes like exercising, consuming fewer calories, dieting, and sheer determination. We have put together 5 fast evidence-based weight-loss strategies that help target fat cells in the belly area more than other areas of the body. https://earthlydiets.com/how-to-lose-belly-fat-fast-for-men-earthlydiets/