It has been confirmed that up coming rains will be heavier than what we have experienced so far for the remaining days in July and part of August with accompaning severe cold.

let us embrace prevention rather than control.

1. Do not sleep under the fan or AC henceforth,to avoid clogging of lipids in your aortal cycles that could lead to blocking of blood flows into and out of the heart.

The result of which is ..... arrest(God forbid).

2. If you live in a house with tiled floor, always put on foot wears(slippers) to avoid cold entering your body via the feet and at bed time, put on thick stockings till the day is warm enough because humans by nature are poikeletomous.

3. Avoid cold drinks of any sort, go warm.

4. Do not leave your body(especially the chest region) bare because our body is porous and the hair strands attract cold waves.

5. Kainkain and cigarettes does not drive cold rather the smoke block your arteries inhibiting the flow of blood molecules.

Extend same to our children.

6.Avoid red meat and saturated fatty foods.

Cheers to a healthier you.

N B : The food picture has no correlation with the post, it's just to tantalize your virtual taste bud, kindly resist the urge to lick your screen.

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