The physiques of muscular-looking men are not the result of daily or hourly visits to the gym. Ask any man who appears to be strong and he will likely bring up food. To look that powerful and muscular, you may need to be aware of the types of food you consume because certain food sources promote bulk development.

In an article, foods that can help you gain muscle mass are discussed. The accessible link is https://www.wellbeingzamani.com.ng/2022/07/6-muscle-building-food-men-should-eat.html?m=1