Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,199,166 members, 7,970,597 topics. Date: Wednesday, 09 October 2024 at 12:08 PM |
Nairaland Forum / Nairaland / General / Romance / Please Recommend The Fastest Way To Gain Weight And Build Muscle (848 Views)
What's The Fastest Way To Calm A Man Down When He's Angry / What Does A Man Stand To Gain In Marriage / Man Lives With His 2 Big-sized Girlfriends, Wants Them To Gain More Weight (pix) (2) (3) (4)
Please Recommend The Fastest Way To Gain Weight And Build Muscle by Edipet(m): 9:15pm On Aug 01, 2022 |
Please recommend. Is it possible to add up a little in 3 months Time? |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by henryvirus(m): 9:38pm On Aug 01, 2022 |
Eat up to 5 times a day. More protein in your diet. Hard work in the gym too. And yes in 3months you'll see changes. If you have money for supplements buy protein shakes and animal pak. You're good to go. |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by posty56: 9:40pm On Aug 01, 2022 |
always looking for the easy way out, doesn't work like that ,hit d gym 1 Like |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by Edipet(m): 10:12pm On Aug 01, 2022 |
posty56:I usually feel intimidated at the gym house. .. I have a small dumbbell at home, plus a push-up every morning, is that okay?? |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by posty56: 10:16pm On Aug 01, 2022 |
Edipet:are you going there to fit and have shape or are going there to look at people more fitted than you? the goal is to be fit ,start small small no reason what anybody opinion is , you are on a self development for yourself not them 1 Like |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by Ugolistikp: 10:16pm On Aug 01, 2022 |
bro u have to add a lot to protein to ur meal Especially chicken meat and milk.. Then u hit the gym.. Ur little effort in the gym would produce massive result.. |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by Edipet(m): 10:22pm On Aug 01, 2022 |
posty56:thanks man |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by Edipet(m): 10:23pm On Aug 01, 2022 |
Ugolistikp:thanks man |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by imagrg(m): 4:37am On Aug 03, 2022 |
Dexamethasone tabs. 1mg tab twice daily. |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by Kosy430(m): 5:21am On Aug 03, 2022 |
In need of any gym supplement that will help boost you easily... Non-toxic and powdered drugs like (WHEY,ANIMAL PACK,MUSCLE BLAST, DAINABOL,WHEY PROTEIN etc....)dm for legit and geniune business....09025462758... |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by MediMedi(m): 7:32am On Aug 03, 2022 |
imagrg:OP, run away from this drug mentioned above. You go sleep tire and der wount be change |
Re: Please Recommend The Fastest Way To Gain Weight And Build Muscle by Bolsman(m): 2:16pm On Aug 03, 2022 |
Edipet: That's low self-esteem on ur part. You need not to be intimidated. You would be surprised at how you will be encouraged by fellow gymers and improved greatly. Hit the gym bro. |
(1) (Reply)
When A Girl Calls You "Sugar" / Please Help, A Friend Is Confuse About His Relationship, And Scared Of His Girl / ...
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 15 |