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How To Lower Blood Pressure In A Natural Way? - Health - Nairaland

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5 Ways To Lower Blood Pressure Without Medication. / Nigerian Foods That Help Lower Blood Pressure / How To Lower Blood Pressure, Using Foods, Herbs And Natural Supplements (2) (3) (4)

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How To Lower Blood Pressure In A Natural Way? by saim2011: 11:48am On Aug 02, 2011
"Hi,
Blood pressure is a disorder of the blood.The following are some tips for lowering Blood pressure naturally.
1, take that food that vitamin C
2.Oatmeal
3.15-20 minutes of mild exercise
4.reduce the amount of salt that you take everyday.
5.Weight Loss
6.High Fiber Diet
7.Omega 3 fatty acid
8.if you are a smoker quit smoking
9.relaxation techniques especially mediation"
burlingame personal training

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