Many people do not consider having their baths with cold water every day. This is perhaps because they are unaware that it is good for both mental and physical well-being. Athletes and professional sportsmen prefer cold water because of the positive effect it has on their body system.

Top Benefits of Bathing with Cold Water
Cold water has for centuries been used to adapt to extreme climatic conditions. This is to help the body adapt and function properly. Bathing with cold water has benefits that may include:

1. Improves blood circulation
Blood circulation increases whenever you bathe with cold water. Normally, the water is cold and your body is warm.
The cold water allows cells in your body to travel faster so it can create a balance in your body’s temperature. This as a result increases your oxygen intake and improves your heart rate.

2. Detoxification
Bath with cold water if you need to detoxify your body. There are toxins in your body that bathing with cold water can help you get rid of. This also includes excessive oil from your skin.
Cold water also kills viruses, preventing you from infections.

3. Glowing skin
Your skin dries out when you bathe with hot water. However, this is not the case with cold water.
Having a cold shower can tighten your skin’s pores, ensuring that hairs are held firmly in place. As a result, acne issues and inflammation are reduced.

4. Good sleep
Another benefit of bathing with cold water is that it helps you enjoy improved sleep. This is in addition to inducing sleep when it is time to go to bed.
Cold water can also help with sleep disorders which is why it is highly recommended by experts. Having a cold bath before going to bed can instantly make you feel calm and relaxed.

5. Weight loss
Having a cold shower can help with weight loss. It helps increase your energy levels and makes you burn calories faster.
This as a result promotes weight loss.

Conclusion
There are many more benefits of having a cold shower than what has been discussed here. Generally, you should bathe with cold water if you want to improve your physical and mental health.

This is quite insightful

But baba with the rain way fall today....I no sure oh

In practice, Number 1,2 and 5 is actually the opposite... How does blood circulate when you enter cold swimming pool. Pls carry out research before dropping fake theory.

No be for this lagos weather now