Many people quench their thirst by drinking cold water and they like to drink cold water from the fridge even in the winter season. If you also prefer to drink cold water in every season, then let us tell you that cold water can harm your health in many ways. It not only affects your digestion, it can also increase the problem of sinus. Drinking cold water can lower your pulse and heart rate and it can trigger if you already have a heart problem. Not only this, it also works to increase fat on your body.

Here are 5 side effects of drinking cold water

Headache and Sinus

Drinking too much cold can also cause the problem of 'brain freeze'. This happens due to excessive consumption of ice water or ice cream. In this, the cold water cools the sensitive nerves of the spine, due to which it affects the brain. For this reason, headache and sinus problems can also occur.

Heart rate slow

There is a vagus nerve in our body which controls the heart, lungs and digestive system through the neck. If you drink too much cold water, it cools down......... Continue reading at ���
https://www.slightgist.com.ng/5-side-effects-of-drinking-cold-water/

Nice Educative!