How To Lose Weight Permanently

When you hear about natural weight loss, I’m sure starvation comes to your mind. A lot of people starve theirselves in the name of getting back in shape. This article will show you how to loose weight properly without attracting health issues.

Too much fat in the body is not good just because it doesn’t sit well in your eyes, too much fat is a door opener for many many health complications.

Below are the ways you can lose weight:

1. Eat Low Carb
The first step of shredding some pounds is reduction of carbohydrates intake. When you take carbohydrates or sugar, it is stored as glycogen in the body and excess glycogen is converted into a type of fat called triglycerides which is either deposited in the bloodstream or stored as body fat.

Try as much as possible to cut out your carb intake, this will enable your body to start making use of your stored fat resulting to weight loss.

2. Eat Protein
You’re probably wondering why you should eat protein when you’re planning to lose weight. Well, a reasonable amount of protein helps to retain your muscle mass and health while loosing calories.

While loosing weight, you have to take your health into consideration and also try not to deprive your body of what it needs. Protein also helps to make you feel full which will prevent you from over-eating.


Include proteins like meat/chicken(not red meat), shrimp, egg, milk, fish and beans(in consideration) into your meal.

3. More greens!!
Yep! Vegetables, they are packed with so many nutrients you can’t even think of. A vegetable or fruit can have more than three classes of food, So imagine a salad, splendid!

There are different ways to make your salad enjoyable…..

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