PANTRY STAPLES ARE USED IN 8 WAYS TO MAKE HEALTHY MEALS. THIS LIST CONTAINS THE PANTRY STAPLES THAT I RECOMMEND KEEPING ON HAND.

STIR FRY IN AN EXTREMELY SHORT TIME
Take a package of frozen chicken breasts out of the freezer and thaw before eating if you eat animal protein. When ready to cook, butterfly the chicken breasts by slicing them in half horizontally, seasoning them with salt and pepper before searing them in a saute pan until done. Allow it cool on a cutting board before slicing into bite-sized pieces. 1 tablespoon sesame oil, heated over medium heat in the same pan Cook sliced onion till transparent in a skillet if you have one. Garlic, minced, and frozen vegetables of your choosing Cook for a few minutes more, until everything is heated. Add soybean to the pan if you're looking for a protein boost.
COWBOY CAVIAR SALSA
With cowboy caviar salsa, serve on thawed tortillas (see recipe below). Serve with shredded romaine lettuce, avocado, and a dollop of plain Greek yogurt as a sour cream substitute if possible.

MAKE OUR VERY OWN POWER BOWL.
This pantry staple dinner is more of a make-it-yourself choice. There are numerous options available. Using a drizzle of avocado oil, salt, and pepper, roast a variety of frozen vegetables and/or cubed potatoes, squash, or beets at 400°F. Serve with your choice of leafy greens and/or whole grain, a protein of your choice (seared chicken, roasted salmon, or garbanzo beans are all good possibilities), and a tasty power bowl sauce! In this post, we'll show you how to make four different power bowl sauces.

TWO WAYS TO ENJOY AN ITALIAN NIGHT
Prepare lentil spaghetti according to package directions for a quick and well-balanced pasta dinner. Add a few handfuls of frozen spinach when the pasta is almost done cooking. Serve with a healthy sprinkle of nutritional yeast and a no-sugar marinara sauce.
Pizza does not have to be elaborate to be enjoyed at home. To make the sauce, thaw a couple sprouted grain-free tortillas and ladle leftover marinara on top. Top with your favorite frozen vegetables and a sprinkling of shredded cheese. If you're lactose intolerant, a simple cashew cream may be made by combining cashews, lemon juice, salt, and water in a blender. You can get some ideas from this basil cashew cream recipe! Bake at 375°F for 15 minutes, or until golden brown, once the pizza is assembled.

ENERGY SNACKS.
Medjool dates were included in the pantry basics list for a purpose. When producing energy bites at home, they're a great binder. In a food processor, combine a mixture of nuts, seeds, nut butter, spices, and medjool dates and pulse until crumbly. Refrigerate or freeze the balls after shaping them into bite-sized balls. Delicious snack options include vegan cookie dough bites, immune-boosting lemon ginger energy bites, and zesty lemon energy bites.

POPCORN MADE IN THE HOUSE
Popcorn from the movies has been given a healthy makeover at home, and it couldn't be simpler. In a microwave-safe bag, prepare natural popcorn. Open the bag once it has been popped and drizzle with melted coconut oil, nutritional yeast, and salt. Re-seal the bag and shake it to coat the contents. This would also be a tasty flavoring alternative if you had truffle-infused olive oil on hand.

YUMMY SMOOTHIES.
With a selection of frozen fruit, nut butters, and spices on hand, you have a lot of room for creativity. Check out this post for a 5-step guide to making a nutritious smoothie, and pick up a copy of my cookbook, Simply Swapped Everyday, for great smoothie ideas!

BANANA ICE CREAM WITHOUT THE SUGAR (AND FROYO BAR).
When you're stuck at home, if you're anything like me, your sweet tooth goes into overdrive. Make a healthier version at home with frozen bananas instead of buying traditional ice cream. To make one serving, combine a frozen banana, a splash of vanilla extract, and unsweetened almond milk in a blender. Blend until the mixture is smooth and creamy, resembling frozen yogurt. Create a toppings bar with fresh fruit, nut butter, granola, or chopped nuts to make it more interesting!
As you can see, there are a variety of methods to make healthy meals with pantry basics that don't include monotonous rice and beans or processed foods.
Even if you're stuck at home, let your imagination As you can see, there are a variety of methods to make healthy meals with pantry basics that don't include monotonous rice and beans or processed foods. It contains over 75 plant-powered dishes that can be customized to all dietary needs. Even if you're stuck at home, let your imagination and taste buds run wild.
As you can see, there are a variety of methods to make healthy meals with pantry basics that don't include monotonous rice and beans or processed foods. Even if you're stuck at home, let your imagination and taste buds run wild.