Do you know that the more hours you spend sleeping, the healthier your heart will grow, the lower your blood pressure will get, and the better your general health will become? In spite of the fact that a sufficient amount of quality sleep time has been linked to reduced blood pressure, there are some people who, either because of a lack of awareness or because of the nature of the work they do, end up ignoring how important it is to obtain enough sleep.

Read more>>https://medicalcaremedia.com/number-of-hours-adults-should-sleep-to-prevent-high-blood-pressure/