1. Prevention and treatment of disease

In addition to increasing your immune system, walking can help prevent and treat a variety of health disorders.

Walking 30 minutes a day can lower your risk of heart disease by 19 percent, according to research. Walking can help lower blood sugar levels if you have diabetes.
If you want to live a longer, healthier life, it’s a good idea to start exercising

Readmore>>https://medicalcaremedia.com/10-health-benefits-of-starting-your-day-with-a-stroll/