Exercising is a crucial activity to incorporating into your daily routine to keep your body fit.
It can sustain life and prevent chronic condition and illnesses according to [url="https://pubmed.ncbi.nlm.nih.gov/28507196/"] National Library and Medicine.[/url]
This will enable you to improve you lifestyle, and live happier.
Some ways exercising can help your overall health are:

1. Boost energy level
[url="https://health.harvard.edu/exercise-and-fitness/does-exercise-really-boost-energy-levels"]
Toni Golen, M.D., and Hope Ricciotti, M.D.[/url] at
Harvard Health Publishing explain that when you exercise, more mitochondria are released into your muscle cells to generate fuel from the food you eat and air you breathe to supply the body with energy.
This gets you energized and eliminate sluggishness.


2. To improve mood
The happy chemicals-endorphins and serotonin, released during exercise make you feel relaxed and stress-free
"People who exercise have 1.5 fewer days of poor mental health per month" says Science Daily.
It boost concentration, mood and alertness.
The increased feel good chemicals can help alleviate depression which gets you in good mood.
So, you're able to think and feel better.

3. Contributing to weight loss
Your body burns off calories when you combine physical activities with limited food intake says [url="https://www.cdc.gov/healthyweight/physical_activity/index.html"]Centers for Diseases Control and Prevention [/url]
Increased metabolism makes your body to start breaking down fats, converting to sugar for energy. So calories and fats get used up which could end up storing up in unwanted places.
A study from the National Weight
Control Registry stated that 89% of people need to use both exercising and dieting to lose weight effectively.
So,aim at doing aerobics 3 times a week for 20mins to be in good shape.

4.Keeps bones and muscles strong
Exercising is important for both young and old to maintain muscles strength and keep your bone healthy.
[url="https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health"] Research[/url] shows that exercising
regularly helps you achieve greater peak bone mass (maximum
bone density and strength) than those who do not.
It's also stated that weight lifting, hiking, jogging and walking are good exercises to keep you strong.

So?
A better way to improve your lifestyle and become more happier is to perform daily physical activities like walking, jogging, weight lifting, etc which will be beneficial for your overall health.