Hydration is essential for health and well-being, but many people do not consume enough fluids each day.

Benefits of drinking water range from keeping the kidneys healthy to losing weight. To properly function, all the cells and organs of the body need water.

Here are some reasons our body needs water

1. It lubricates the joints

Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus

Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body

Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.

4. Boosts skin health and beauty

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

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