Foods To Help You Lower Your Blood Pressure

High bp or hypertension is a situation where the force of blood flow from the heart to the arteries is considered too high. This pressure damages the arteries and surrounded delicate tissues. The normal average blood pressure is 120/80 mmHg

When it comes to watching your blood pressure, avoiding too much salt in take isn’t the only precaution. There are foods that naturally regulates the blood pressure and should be included in your diet.

1. Fish
Fish are excellent source of Omega-3 fats, which offer considerable advantages for heart health, By lowering inflammation and the concentrations of substances that block blood vessels, these fats may help lower blood pressure levels. Examples include salmon, sardine, mackerel, bluefin tuna etc

2. Beans
Beans is said to be rich in fiber, nutrients and minerals that help to reduce and regulate…..

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