1. Stress
Stress can disrupt a woman’s menstrual cycle, making it longer or shorter, or even causing a missed period. When women are stressed, they may experience more painful period cramps.

Avoiding stressful situations, exercising regularly, and getting enough sleep can help a person eliminate stress and maintain a regular menstrual cycle. If a woman is suffering from chronic stress, she should consult with a doctor or a counselor who can help her identify effective coping mechanisms.

Read more>>https://medicalcaremedia.com/8-causes-of-late-menstruation-period/