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Nairaland Forum / Nairaland / General / Food / Which Type Of Food Can Someone's Eat To Make The Body Strong (646 Views)
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Which Type Of Food Can Someone's Eat To Make The Body Strong by Nobody: 3:30pm On Sep 22, 2022 |
I always wakeup early by 5am to run on a street 30 to 50 kilo meters i also has dump ball but after the fitness, i always think which type of food can someone's eat after execise to make the body healthly |
Re: Which Type Of Food Can Someone's Eat To Make The Body Strong by dmill: 3:38pm On Sep 22, 2022 |
Is either you take orange/watermellon first, before preparing for any meal of your choice |
Re: Which Type Of Food Can Someone's Eat To Make The Body Strong by Nobody: 4:31pm On Sep 22, 2022 |
dmill:Thank's you so much |
Re: Which Type Of Food Can Someone's Eat To Make The Body Strong by Kobojunkie: 4:39pm On Sep 22, 2022 |
2saviourfriday9:You run about 18 - 31 miles each day? What for?, ![]() |
Re: Which Type Of Food Can Someone's Eat To Make The Body Strong by Nobody: 5:12pm On Sep 22, 2022 |
Kobojunkie:Normal thing don't you see orders doing |
Re: Which Type Of Food Can Someone's Eat To Make The Body Strong by aktolly54(m): 6:19pm On Sep 22, 2022 |
2saviourfriday9:protein is good. Like chicken with rice |
Re: Which Type Of Food Can Someone's Eat To Make The Body Strong by Nobody: 6:48pm On Sep 22, 2022 |
aktolly54:Ok i will do so |
Re: Which Type Of Food Can Someone's Eat To Make The Body Strong by Sleekfingers: 5:04pm On Oct 24, 2022 |
2saviourfriday9: Eat akpu and eba mixed together with egusi soup, morning, afternoon and night. Wash it down with cold palm wine 1 Like 1 Share |
Re: Which Type Of Food Can Someone's Eat To Make The Body Strong by RepoMan007: 5:09pm On Oct 24, 2022 |
30km is long OP. Please review that distance. That's equivalent of 75 laps around a standard football pitch. Footballers run average of 10-11 km per game in top leagues. |
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