We all want to stay active and healthy as we age, but it can be difficult to find the time to exercise. Luckily, there are many ways you can strengthen your heart without having to go to the gym. Here are five of our favorites:

1. Walking

Walking is a great activity for those who have trouble getting around or are recovering from an injury. It can be done at any time of day, but it’s especially good if you have time to do it in the morning before work or school.

Walking is one of the oldest forms of exercise on earth, and our ancestors used it long before they had indoor plumbing or farm equipment like tractors or fences that could help them get around safely. The benefits of walking include:

• Strengthening your heart muscle
• Increasing bone density
• Improving blood flow throughout your body

2. Running or jogging

Running or jogging can be a great way to increase your heart rate, burn calories and relieve stress.

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