We all wants to have a white and clean teeth, right from being kids we always wanted to clean tooth to show off and also be as being neat.

However due to unavoidable situations some people do have stain which make them so uncomfortable while speaking in public.

And going through a dental clinic to remove such stain it’s usually expensive and stressful, but I’ll share with you reliable cheap and simple way to have a white and fresh teeth.

Firstly, one must avoid some bad habits, smoking and chewing marijuana has a very great contribution to the percentage of tooth discoloration. And it’s highly advise to stop I reduce such habits to get a mow healthy tooth.

Secondly, experts have advised that after each meal it’s hygienic you brush your tooth.

After eating food particles get stuck in the spaces between the tooth.

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