Are plantain chips healthy?
According to the Siteman Cancer Center web page, treating yourself to your favorite foods is crucial to sustaining a healthy lifestyle because if you restrict yourself too much, you're more likely to give up your healthy habits. Both plantains and potato chips are good when consumed in moderation and considered treats, however, they shouldn't be a regular part of your diet. Plantain chips have a few nutritional advantages over potato chips, while both plantain and potato chips have some nutritious value.

Basic Nutritional Fundamentals

Each 2-ounce portion of plantains and potato chips has about 300 calories and contributes 15% of the daily energy requirements in a 2,000-calorie diet. They both supply a lot of carbohydrates—29 grams in potato chips and 36 grams in plantain chips per serving—
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