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� 7 Weightloss Habits I Want You To Practice Daily � by EstherAmy(f): 8:10pm On Oct 09, 2022 |
If you want to lose weight easily Practice most or all of these habits everyday. ✅Include protein in most of your meal ✅Include vegetables in all the food you eat. ✅Practice slow and mindful eating. Be mindful of what enters your mouth. ✅Consistently practice workouts even if it's twice a week. ✅Eat your dinner on time before 7:30pm ✅Decide today to drink homemade smoothie instead of lots of processed juices and soda ✅Don't eat Heavy Carbohydrate more than once a day. To reduce the amount of calories you eat per day, Always go for light food more I hope this helps? Look out for more weight loss tips tomorrow I love you Esther |
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